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      Knueven Farms Stone Mill

      Organic Spelt flour

      Sale price Price $6.00 Regular price Unit price  per 

      Our organic spelt (Oberkülmer) flour is delicious, easily-digestible, whole grain goodness that is particularly good for breads, and really any recipes calling for all-purpose flour or whole wheat flour. A good source of dietary fiber, it has been said (on the internet) that spelt has a “complex history.” It seems spelt was wheat before there was wheat. It confused us too. Would someone please give spelt a book deal so we can get the real story?

      Age: Ancient
      Protein: 11%–13%
      Flavor: nutty, buttery, sweet
      Good for: breads, pancakes, pasta, muffins, crackers